“Joy is our true nature”

My teacher Sudhir Rishi told me this when I was doing my yoga training in India. He summed up so simply what I feel every time I walk out of a yoga class or sound bath: grounded and positive.

It’s very reassuring to know that negative emotion is temporary and our natural state is happiness.

I’ve found sound healing, yoga and EFT incredibly powerful for clearing stress and anxiety, bringing me back to a state of natural balance and harmony.

Through these three practices I help people come home to themselves.

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WORKING WITH ECOLOGI

3% of every booking goes straight to the brilliant Ecologi who I’ve been working with for a few years.

Through them we’ve funded the planting of over 1,600 trees and continue to contribute towards their climate projects.

Ecologi is a B Corp which funds a wide range of projects that are reducing greenhouse gas emissions, including responsible tree planting (which supports local communities, biodiversity and carbon sequestration), carbon avoidance and habitat restoration.

YOGA ACCREDITATION

Yoga Alliance 200hr Vinyasa / Ashtanga, Sampoorna, India.

Pregnancy Yoga TT, Yoga Campus, Uma Dinsmore-Tuli.

Baby Yoga Diploma, Birthlight.

Children’s Yoga & Mindfulness Training, YogaBugs.

SOUND HEALING ACCREDITATION

The Art of Integrated Sonic Medicine, Complementary Medicine Association

EFT ACCREDITATION

Certified EFT Practitioner, EFT International.