EFT (Emotional Freedom Technique) is an incredibly effective tool for anxiety, low mood, phobias, addiction, unwanted thought patterns, physical pain and negative emotion.
EFT or ‘tapping’ therapy is similar to acupuncture but without the needles. It’s a process of gently tapping on endpoints of the energy meridian system whilst tuning into negative thought patterns in order to clear them.
Through this technique, we are able to reframe and rewire the conditioned negative response of our brain. This is called ‘neuroplasticity’ - the brain’s ability to change and adapt, even in later life.
“Georgia was able to help me fully release deep emotional heaviness, I felt safe and unconditionally accepted. After sessions I always felt lighter and happier. EFT is definitely worth trying!” - HS
‘I have always found it near impossible to access my more painful childhood memories in talking therapy. Georgia's gentle and reassuring technique helped me integrate feelings and memories in a way that was truly life-changing. I was able to make connections, process and grieve in ways I didn't think was possible, all the while feeling safe and in control.’ - LB